It’s an odd thing to be curious about sugar in wine vs beer, but alas in the ages of health and well being here we are. So let the team at YouBooze give you a hand to understand how much sugar in wine vs beer? You see wine and beer have a lot in common, but they also have their own unique attributes. Let’s take the sugar levels for example, which is one of the most popular questions asked. Sugar levels are significantly higher in wine than any other alcoholic beverage on the market today!
So how does the sugar content compare between wine, beer and other alcoholic drinks? Admittedly this is a difficult thing to gauge because the sugar content can vary depending on exactly what’s been added to the drink and how you’re going to consume it (on ice or not for example).
Still, there are some generally accepted levels for these drinks.
Alcoholic beverages containing 2.5g of sugar per 237 ml of liquid or higher contain by law to be labelled as a ‘reduced’ alcoholic beverage. If they contain higher levels of sugar than this, they are considered to be alcoholic beverages, even if the level is lower. Therefore while some alcoholic drinks may not technically contain alcohol this still doesn’t change it’s effect or the number of calories contained within it.
3.5g of sugar per can of regular strength or higher contains zero alcohol.
What are the effects of sugar on blood?
It’s well worth understanding a little more about sugars within these beverages and how they effect you. First off, if you’re not used to drinking alcohol one of the first effects you’ll notice is a heady rush. Depending on what sugar has been added to the beverage you could be staring at some headaches too.
And just because it’s understandable to want a drink that not only tastes good but feels good too, it’s worth remembering that these drinks also contain high levels of sugar too. They can cause you to feel light-headed and want to lie down. And it will affect your body in a number of different ways.
The risks of consuming alcohol.
Here at YouBooze we think it’s important for you to know that the sugar that has been added to these drinks is not healthy at all. In a lot of ways, it can be worse for your body than the alcohol itself.
The dangers of consuming alcohol are well documented and there’s no use in dwelling on them here. What we want you to understand is that if you’re going to consume alcohol make sure you do so responsibly.
How to enjoy both drinks.
So all in all wine and beer are relatively alike, but like all things, there are some things you simply can’t do on either of these drinks alone. It’s important to remember this and do your research when you’re going to drink them. Remember that drinking and driving is never acceptable.
Here are some of the key things that you can do when you’re going to drink:
- Eat before and when you drink. If you don’t have anything in your stomach, alcohol is more likely to be absorbed quickly and this can result in an unpleasant feeling of light-headedness.
- Don’t drink on a full stomach. It is recommended that you should eat at least three hours before drinking, as any food in your stomach will slow down alcohol absorption.
- Drink this way: As opposed to “dipping” or rolling the can of beer between the two palms of one of your hands, instead lift the can up and let it slowly drain back into your mouth. This will allow you to drink more without gulping down large amounts at a time and is also more pleasurable for some drinkers, who do not like the taste of beer from a can.
- Know your limit. If you find you’ve had too much to drink, there’s nothing wrong with taking a break and possibly eating a small, light meal. Some people choose to drink alcohol as an accompaniment to food; while this is not recommended for people new to drinking, alcohol can in fact intensify the flavours of food.
- Get some exercise. One of the best ways of preventing a hangover is by exercising and/or walking around during your drinking sessions. This is because exercise helps to eliminate the toxins produced by the body when drinking alcohol, as well as gives you a break from drinking.
Low sugar options in beer and wine
The health conscious consumer has seen a new age of alternative versions of your favourite alcoholic beverages. The dawn of low carb drinks has seen a new segment rise. These drinks bypass some of the more unhealthy elements in your favourite alcohol.
Low carb wines have managed to stay true to their own flavour profile that wine consumers have come to love, but do it without excessive sugar added.
Doing this leaves them tasting almost exactly like regular wine, so you may be surprised at how much you enjoy the lower sugar options! They still contain their full sugar content but it’s in moderation so you don’t feel sluggish after drinking.
Low carb beer is less common than low carb wine, but it is still an option that you can enjoy.
These beers are very similar to their regular counterparts, but you don’t get the same bloated feeling like you would with regular versions of these drinks. It’s important to keep in mind that some of these drinks are going to have added sugar, and it’s something to watch out for if you’re not fully aware of what’s going into your body.
Yes both wine and beer are high in sugar but there are low-sugar options out there, it’s just a matter of knowing what to look for and doing some research.
If you’re looking for great tasting wine that won’t leave you feeling sick or bloated then check out the low sugar or no sugar added options available.
With beer, production companies are making an effort to rectify common problems with beer and make something more palatable for their customers.
Knowing what to expect when you are drinking alcohol is something you should know. Drinking alcohol in moderation is a great way to unwind and relax but always make sure that you don’t drive under the influence of alcohol.